vitamin d foods in india
Meat fish oil mushroom etc have been used as potential candidate for vitamin D vehicle. The average adult should take no more than 4000 international units of vitamin D daily.
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. It is essential to determine the bioavailability of food in which vitamin D is delivered. Though several foods fortified such as bread milk meat orange juice vegetable oil other dairy products and naturally rich in vitamin D ie. But it is remarkable that the bioavailability of these.
Vitamin D toxicity can be treated by stopping your supplement and avoiding vitamin D foods. Taking too much vitamin D causes side effects like nausea vomiting weakness and abdominal pain.
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